Stress Management
- Product type
Stress Management
Description
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.
The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
Frequently asked questions
There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.
Positive and negative stress is a constant influence on all of
our lives. The trick is to maximize the positive stress and to
minimize the negative stress. Participants will be shown how stress
can be positive and negative, and we’ll look at the Triple A
approach that will form the basis of this workshop.
The Stress Management workshop will give participants a
three-option method for addressing any stressful situation, as well
as a toolbox of personal skills, including using routines,
relaxation techniques, and a stress log system. They will also
understand what lifestyle elements they can change to reduce
stress.
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Do you have experience with this course? Submit your review and help other people make the right choice. As a thank you for your effort we will donate $1.- to Stichting Edukans.There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.