How to make stress your friend | Kelly McGonigal

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a Media Request here: http://media-requests.TED.com Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED

Topics:

["TEDTalk", "TEDTalks", "TED Talk", "TED Talks", "TED", "TED (Organization)", "TEDGlobal", "\\Kelly McGonigal\\", "health", "psychology"]

Duration

Duration minutes: 14

Duration seconds: 29