Coping with Stress at Work

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Description

Are you feeling overwhelmed? Unsure of the exact source of your stress? Wish you could reduce your stress level but don’t know how?So many employees are feeling stressed at work across all industries and professional levels that it can be considered the new corporate evil. Stress takes a toll on individuals, impacting their health and working capacity which ultimately diminishes corporate performance.

Yet, when handled correctly, stress can have a positive impact and help you reach your full potential.

In this course, you will get a better handle on the work-related stress you are facing and learn how to channel the pressure you are experiencing as effectively as possible. You will become mo…

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Didn't find what you were looking for? See also: English (FCE / CAE / CPE), M&A (Mergers & Acquisitions), C/C++, French, and Spanish.

Are you feeling overwhelmed? Unsure of the exact source of your stress? Wish you could reduce your stress level but don’t know how?So many employees are feeling stressed at work across all industries and professional levels that it can be considered the new corporate evil. Stress takes a toll on individuals, impacting their health and working capacity which ultimately diminishes corporate performance.

Yet, when handled correctly, stress can have a positive impact and help you reach your full potential.

In this course, you will get a better handle on the work-related stress you are facing and learn how to channel the pressure you are experiencing as effectively as possible. You will become more aware of the causes of stress in your life as a first step and discover what actions you can take to make stress a more constructive force, so you achieve a sense of balance.

Also Available as:
  • Onsite

*Purchase any AMA OnDemand course by October 31, 2013 for only $995.



Schedule Duration Attendees 3 Month Subscription 1 2 3 4

How You Will Benefit

  • Know the level of your stress and its source
  • Better cope with typical stress situations at work
  • Reduce stress factors which you can control
  • Avoid loss of energy resulting from conflicts
  • Increase productivity
  • Cope more effectively with your workload
  • Gain self-knowledge by understanding what creates stress in your work life

Learning Plan

Analyzing your situation and identifying your sources of stress
  • Identifying the level of stress and its source
  • Understanding the role of emotions
  • Determining your personal and professional priorities
  • Discovering how stress is tied to wasting time

Applying techniques for reducing stress

  • Controlling your emotions
  • Managing interruptions and difficult people
  • Better coping with change
  • Managing a tense situation with a colleague

Who Should Attend This Course

Assistants, salespeople, line managers and anyone who wants to understand and better manage stress.
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    There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.