A walk through the stages of sleep | Sleeping with Science, a TED series
- Product type
A walk through the stages of sleep | Sleeping with Science, a TED series
Description
Ted Talk:
Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep -- and why it's important to get enough of both. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest) Check out more: https://go.ted.com/sleepingwithscience and subscribe to the TED channel: https://www.youtube.com/TED
Topics:
["TEDTalk", "TEDTalks", "TED Talk", "TED Talks", "Sleep", "Health", "Human Body", "Science"]
Duration
Duration minutes: 4
Duration seconds: 48
Frequently asked questions
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Ted Talk:
Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep -- and why it's important to get enough of both. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest) Check out more: https://go.ted.com/sleepingwithscience and subscribe to the TED channel: https://www.youtube.com/TED
Topics:
["TEDTalk", "TEDTalks", "TED Talk", "TED Talks", "Sleep", "Health", "Human Body", "Science"]
Duration
Duration minutes: 4
Duration seconds: 48
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