6 tips for better sleep | Sleeping with Science, a TED series
- Product type
6 tips for better sleep | Sleeping with Science, a TED series
Description
Ted Talk:
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest) Check out more: https://go.ted.com/sleepingwithscience and subscribe to the TED channel: https://www.youtube.com/TED
Topics:
["TEDTalk", "TEDTalks", "TED Talk", "TED Talks", "Sleep", "Science", "Health", "Human Body"]
Duration
Duration minutes: 5
Duration seconds: 29
Frequently asked questions
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Ted Talk:
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest) Check out more: https://go.ted.com/sleepingwithscience and subscribe to the TED channel: https://www.youtube.com/TED
Topics:
["TEDTalk", "TEDTalks", "TED Talk", "TED Talks", "Sleep", "Science", "Health", "Human Body"]
Duration
Duration minutes: 5
Duration seconds: 29
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