Keystones 4 Vitality

Corporate Benefits:

This program has been developed and designed to create high performance teams and individuals. It emphasizes the connection between personal purpose/vision and daily behaviors. When this connection is made, an increase in professional performance results.

More balanced, healthier, and motivated personnel with the skills to quickly recover from challenging situations.

Employees will have better self-management/personal leadership skills resulting in a greater ability to self-regulate their emotions.

The Bottom Line? Your people will have a higher level of creative, logical thinking when the pressure is on.

Training Objectives: Directly enhance an employee’s healthy response to challenging situations with an emphasis on personal responsibility.

Training Methodology: Combines knowledge, reflective feedback, experiential, and practical exercises. 3 different trainers offer 3 perspectives and learning styles.

Training Support: A workbook wherein the participant records their experiences throughout the training. They develop a short term Personal Action Plan involving an optional buddy support network.

Post Training Support: A follow-up session 2 – 4 weeks after training; digital support X 10 weeks; individual coaching

Knowledge shared and learned is integrated and maintained.

Learning objectives

Participants will:

•Become aware of their personal keystone signs of low resiliency

•Improve their resiliency through various ‘Keystone’ exercises

•Learn techniques to self-regulate their emotions anytime, anywhere

•Understand the ‘personal’ leadership qualities needed for self-management skills

•Develop solutions to balance the 4 Keystones of Vitality

Testimonials

“ …I experienced this training as inspirational. It was an eye opener …. It is a training that would be valuable for many colleagues …” Mgr., Audit Div.,a global ‘big 4' firm

“ … a powerful, practical learning experience. I can’t think of anyone in our company who wouldn't benefit from it. What makes it so valuable is the way you engage the mind, heart and body... “S.W. Leadership & Learning Mgr., a global ‘big 4' firm.

“This information was exactly what I / we needed and will really help to raise the energy levels once again.”
Team-building training, a global ‘big 4' firm

“Take responsibility for yourself and your well-being. You have a choice.” Team-building training, a global ‘big 4' firm