Yoga - Full Course Package
Description
Yoga means union of individual consciousness. Yoga is a 5000-year-old Indian discipline. Although many think that yoga consists only of physical exercises where people sit on the floor and do breathing exercises in an uncomfortable position, these are actually only the most superficial aspects of Yoga. However, there is much more to it!
Video course
- Yoga – exercises A
- Yoga -exersises B
- Yoga – 01-childs-pose
- Yoga – 02-hamstring-stretch-right
- Yoga – 03-hamstring-stretch-left
- Yoga – 04-cat-cow-pose
- Yoga – 05-downward-dog
- Yoga – 06-beginner-high-plank
- Yoga – 07-high-plank
- Yoga – 08-chaturunga
- Yoga – 09-cobra-upward-facing-dog
- Yoga – 10-beginners-flow
- Yoga – 11-flow-2
- Yoga – 12-l…
Frequently asked questions
There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.
Yoga means union of individual consciousness. Yoga is a 5000-year-old Indian discipline. Although many think that yoga consists only of physical exercises where people sit on the floor and do breathing exercises in an uncomfortable position, these are actually only the most superficial aspects of Yoga. However, there is much more to it!
Video course
- Yoga – exercises A
- Yoga -exersises B
- Yoga – 01-childs-pose
- Yoga – 02-hamstring-stretch-right
- Yoga – 03-hamstring-stretch-left
- Yoga – 04-cat-cow-pose
- Yoga – 05-downward-dog
- Yoga – 06-beginner-high-plank
- Yoga – 07-high-plank
- Yoga – 08-chaturunga
- Yoga – 09-cobra-upward-facing-dog
- Yoga – 10-beginners-flow
- Yoga – 11-flow-2
- Yoga – 12-low-runners-lunge-left
- Yoga – 13-low-lunge-right-side
- Yoga – 14-high-lunge-left
- Yoga – 15-high-lunge-right
- Yoga – 16-warrior-one-left
- Yoga – 17-warrior-right
- Yoga – 18-warrior-two-left
- Yoga – 19-warrior-two-right
- Yoga – 20-standing-forward-bend
- Yoga – 21-chair-pose-side
- Yoga – 22-chair-pose-front
- Yoga – 23-chair-pose-twist-left
- Yoga – 24-chair-pose-twist-right
- Yoga – 25-triangle-left
- Yoga – 26-triangle-right
- Yoga – 27-reverse-warrior-pose-left
- Yoga – 28-reverse-warrior-pose-right
- Yoga – 29-half-moon-left
- Yoga – 30-half-moon-right
- Yoga – 31-extended-side-angle-left 1
- Yoga – 32-extended-side-angle-right
- Yoga – 33-revolved-side-angle-pose-left
- Yoga – 34-revolved-side-angle-right
- Yoga – 35-warrior-three-left
- Yoga – 36-warrior-three-right
- Yoga – 37-humble-warrior-left-side
- Yoga – 38-humble-warrior-right-side
- Yoga – 39-prayer-twist-left-side
- Yoga – 40-prayer-twist-right-side
- Yoga – 41-wide-legged-forward-bend
- Yoga – 42-side-plank-left-side
- Yoga – 43-side-plank-right-side
- Yoga – 44-three-legged-dog-left
- Yoga – 45-three-legged-dog-right-side
- Yoga – 46-tree-pose-left-side
- Yoga – 47-tree-pose-right-side
- Yoga – 48-eagle-pose-left-side
- Yoga – 49-eagle-pose-right-side
- Yoga – 50-dancers-pose-front-view
- Yoga – 51-dancers-pose-right-side
- Yoga – 52-camel-pose
- Yoga – 53-fire-log-left-side
- Yoga – 54-fire-log-right-side
- Yoga – 55-seated-twist-left-side
- Yoga – 56-seated-twist-right-side
- Yoga – 57-pigeon-pose-left-side
- Yoga – 58-pigeon-right-side
- Yoga – 59-seated-forward-bend
- Yoga – 60-cobblers-pose
- Yoga – 61-revolved-head-to-knee-stretch-left
- Yoga – 62-revolved-head-to-knee-right-side
- Yoga – 63-thread-the-needle-left
- Yoga – 64-thread-the-needle-right-side
- Yoga – 65-bridge-pose
- Yoga – 66-happy-baby
- Yoga – 67-laying-twist-left
- Yoga – 68-laying-twist-right-side
- Yoga – 69-shavasana-pose
- Yoga – 70-namaste
- Yoga – stress & burnout therapy
E-books
- Yoga and Children
- Yoga and Healing
Social Media
- Yoga video- Happy with yoga and Boho-beautiful
This course consists of many videos plus an e-book!
European Health Foundation
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Do you have experience with this course? Submit your review and help other people make the right choice. As a thank you for your effort we will donate $1.- to Stichting Edukans.There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.