Frida Ährlin
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Malou Westerneng warning Breathing Coaching is not available on Springest
"Great session! It was really interesting to find out about how my body can react to my breathing patterns. I got some really useful tips which I can definitely use to improve my breathing and feel more relaxed. Recommend doing this! " - 2021-05-06 09:25
"Great session! It was really interesting to find out about how my body can react to my breathing patterns. I got some really useful tips whi… read full review - 2021-05-06 09:25
As a breathing coach I can help you become more aware of and to improve your daily breathing habits for feeling more energised, relaxed and focussed at the same time. Learning more about how you breathe can be especially interesting if you want to improve your sleep, increase your stamina, lower physical pain / tensions, coping better with worries and for slowing down a rushing mind. The quality of your breath can be used as an indicator for how stressed you actually are and makes it easier to take action in dealing with stress.
Since 2015 I am a certified breathing instructor of the Conscious Breathing method. I can support you when following the 28 days program for better breathing. This includes testing, tracking and improving your daily breathing habits with the option to use the Relaxator breathing retrainer and Sleep tape as tools.
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Malou Westerneng warning Breathing Coaching is not available on Springest
"Great session! It was really interesting to find out about how my body can react to my breathing patterns. I got some really useful tips which I can definitely use to improve my breathing and feel more relaxed. Recommend doing this! " - 2021-05-06 09:25
"Great session! It was really interesting to find out about how my body can react to my breathing patterns. I got some really useful tips whi… read full review - 2021-05-06 09:25
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Midas Snoek warning Breathing Coaching is not available on Springest
"After the FTHM were Frida talked about this I was triggered to do a coachings session. During the session Frida first listened to the issues/problems I have with breathing (short chaotic breathing, even when relaxed) and then gave practical tips and tricks to work on it. I thought it was insightful and the tips I got are easy to implement in my daily life. Would definitely recommend :)" - 2021-04-14 12:01
"After the FTHM were Frida talked about this I was triggered to do a coachings session. During the session Frida first listened to the issues… read full review - 2021-04-14 12:01
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Milou Gulink warning Breathing Coaching is not available on Springest
"I've a learning goal to improve my breathing because I often feel rushed during meetings and I often breath through my mouth. Frida shared exercises and tools that I can use to breath in a more healthy way. Frida is super calm, a good listener and knows everything about this topic. Looking forward to the next session! " - 2021-04-07 08:12
"I've a learning goal to improve my breathing because I often feel rushed during meetings and I often breath through my mouth. Frida shared e… read full review - 2021-04-07 08:12
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