There's no shame in taking care of your mental health | Sangu Delle

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak — it makes us human." The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED

Topics:

["TEDTalk", "TEDTalks", "Sangu Delle", "TED Fellows", "communication", "depression", "entrepreneur", "health", "mental health", "humanity", "identity", "personal growth", "personality", "Africa", "social change", "vulnerability", "society"]

Duration

Duration minutes: 9

Duration seconds: 7