Sit Less, Get Active

Unfortunately Coursera (CC)'s trainings are no longer available on Springest

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Course 70019: Managing Computer Accounts and Implementing Group Policy

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Introduction This 3.25-hour course describes how to manage computer accounts and implement Group Policy. Computers in a domain are security…

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Audio Design for Interactive Projects

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Sound is a subtle—but critical—aspect of any physical or web-based product. Even if a sound lasts less than a second, it affects how us…

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Reduce Tension with Breathwork

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Do you feel like you're aligned with your highest potential? Breathwork is an ancient practice for quieting the mind and body. This breathw…

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Goal Setting for Business Impact as a Manager

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Whether we want to or not, we spend a lot of time of our lives at work or thinking about work. So why do we so often feel like we’re not …

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Inclusive Tech: Closing the Pay Gap

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Do you ever feel like everyone’s talking about the gender pay gap, but not doing enough to really close it? While talking about money, ge…

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How to Feel Less Busy

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Learn how to feel less busy, get more done, and give more value and meaning to your own time, in this course adapted from the podcast How t…

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Reopening: A Special Series from the Hello Monday Podcast

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None of us are returning to the same workplace we left before the pandemic. Where, how, and when we work—and even how we feel about our o…

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Navigate Hybrid Working with Mindfulness

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Hybrid working calls for active attention and adaptability. Whether you are navigating personal and professional schedules, managing the ch…

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Real Estate: Fearless on the Phone

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It's normal to lack confidence on the phone. Many real estate agents don't know what to say, how to respond to tough questions, or how to n…

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Bystander Training: From Bystander to Upstander (2019)

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Working in a toxic environment can make anyone feel helpless. Even HR representatives can feel like their hands are tied. But you have the …