The 5 Pillars of Optimal Health

The 5 Pillars of Optimal Health is a course designed to give you a strong foundation of living a healthy lifestyle based on the highest quality of health on a physical, mental and emotional level.

In this course you will learn how to live a healthy life by learning the 5 necessary components for optimal health and wellness. These being: Healthy Eating, Healthy Sleeping, Healthy Movement, Healthy Environment and Healthy Thinking. Each of the pillars of optimal health will be explained in terms of why it is an integral part of living a healthy lifestyle and how to optimize its benefits for us. You will be given lots of practical tips and resources for how to apply what you are learning in your everyday life.

The course includes over 3 and a half hours of class lecture video content, as well as exercises and resource material on how to live a healthy life. The resource material is downloadable to be a practical tool that can be used at your convenience.

The objective of the course is to make you a more aware, conscious, wise and discerning consumer.

Its benefits include:

●  knowing how to cultivate a life that is consciously created

●  gaining accountability for your health

●  gaining a feeling of empowerment to take action in your life for the best health possible

●  enjoying the highest quality of life whose foundation is joy, inner peace, harmony, balance and optimal health

• Over 31 lectures and 3.5 hours of content!
• Learn what components are needed for optimal health
• Gain insight about why our society is not set up for optimal health, and how to overcome that
• Learn a holistic approach to assess the real value of what is health and healthy
• Learn how to become accountable and take your health into your own hands
• Learn how your body works to process food and why you eat
• Learn why everything in moderation is not enough for optimal health
• Learn how to eat, sleep, and move for optimal health
• Learn how to understand processed food package labels
• Learn how to choose the most natural personal care products
• Learn how to make your home and workplace optimally healthy
• Learn about the mind-body connection
• Learn how to live with presence and create your life consciously
• Learn practical, everyday life tips to incorporate the 5 pillars of optimal health

• The beginner, who would like to acquire a comprehensive understanding of the components needed to start a journey of optimal health and wellness.
• The intermediate, who would like to increase their knowledge or expand their understanding of optimal health, to continue or get back on a journey of optimal wellness.
• The advanced, who would like to gain inspiration or motivation to continue their journey of optimal health, re-balance, or take it to the next level.

An interest in leading the healthiest, and happiest, life possible.