Prenatal Yoga - Basic Class

Prenatal Yoga will help you experience your pregnancy more harmoniously, release the pains you might be experiencing, and prepare you for birth with confidence. It puts us in touch with our baby through deep breathing and well-being. As we breathe, so we live!

These prenatal yoga classes emphasize on the basic principles of Prenatal Yoga and prenatal yoga poses. Even if you have never done yoga before, if you are in your second or third trimester of pregnancy, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using yoga to connect with yourself and your baby and to achieve the following through the prenatal yoga poses:

• strengthen the legs to better carry your upper body
  
• give flexibility to your perineum
  
• loosen the back pains
  
• help with sciatica
  
• relax the nervous system
  
• strengthen the immune system
  
• help you keep balance as your gravity center shifts
  
• give you daily tips such as getting up and lying down
  
• bond with your baby in-utero
  

And overall, give you strength, help you trust yourself, and guide you in your ability to be at ease and remind you to breath deeply.

Thank you for your interest and I hope this course will benefit you greatly during your pregnancy.

Disclaimer:  If you are in your first trimester, you should not take this course. While yoga in pregnancy is safe, if you have any pain or medical conditions such as vaginal bleeding, high blood pressure, increased shortness of breath, dizziness or feeling faint, uterine contractions, chest pain, fluid leaking from your vagina, rapid heartbeat or difficulty walking, please consult your doctor before taking this course.

Thank you for your interest and I hope this course will benefit you greatly during your pregnancy.

Disclaimer:  If you are in your first trimester, you should not take this course. While yoga in pregnancy is safe, if you have any pain or medical conditions such as vaginal bleeding, high blood pressure, increased shortness of breath, dizziness or feeling faint, uterine contractions, chest pain, fluid leaking from your vagina, rapid heartbeat or difficulty walking, please consult your doctor before taking this course.

• Over 11 lectures and 3 hours of content!
• Learn the fundamentals of prenatal yoga
• Experience pregnancy more harmoniously
• Release the pains you might be experiencing
• Prepare you for birth with confidence

Anyone who is in their second or third trimester of pregnancy.

No yoga experience needed!

Tatiana discovered yoga more than 15 years ago in New York at the Integral Yoga Institute, founded by Swami Satchidananda. It opened her mind to a higher consciousnessof self, others and life. It is to her a preventive practice for good health, both mentally and physically, and a way to know oneself and therefore co-exist in peace.

After an acting career in New York, Tatiana came back to France and attended the Teacher Training at the Centre du Yoga du Marais with Michelle Jacobi, Joyson Rosario et Chantal Tacoronte-Perez.  She became a certified yoga instructor in 2009 (Yoga Alliance) and continues to teach and practice daily. She is also certified by the Radiant Child Program to teach children ages 0-12.