Hoop Core Fitness with Betty Hoops - Beginner Tricks

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Hoop Core Fitness with Betty Hoops - Beginner Tricks

Udemy
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Description

Learn how to use The Betty Hoop, Learn how to Hula Hoop a safely weighted hula hoop, as an exercise tool for core strength, flexibility, coordination stress release, relieving stress and chronic pain and oh yes - FUN!

If you are a member of Udemy, you will receive a discount when you buy the Betty Hoop at www.bettyhoops.com.

First you will learn how to keep the hoop up, then how to isolate the core muscles from practicing the wildly popular and effective Belly Pump Method in this Hula Hoop Workout for Beginner course.

Then, you will move through a series of isometric and plyometric exercises for the whole body. Grabs, Drops, Throws, Orbits, Veritcal Spins, Horizontal Spins and much more.

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Didn't find what you were looking for? See also: Fitness, (Sport) Nutrition, Sport, Weight Consultant, and Health Management.

Learn how to use The Betty Hoop, Learn how to Hula Hoop a safely weighted hula hoop, as an exercise tool for core strength, flexibility, coordination stress release, relieving stress and chronic pain and oh yes - FUN!

If you are a member of Udemy, you will receive a discount when you buy the Betty Hoop at www.bettyhoops.com.

First you will learn how to keep the hoop up, then how to isolate the core muscles from practicing the wildly popular and effective Belly Pump Method in this Hula Hoop Workout for Beginner course.

Then, you will move through a series of isometric and plyometric exercises for the whole body. Grabs, Drops, Throws, Orbits, Veritcal Spins, Horizontal Spins and much more.

Take this Hula Hoop Workout for Beginner course and learn how to Hula Hoop.

Category: Health and Fitness
  • Over 9 lectures and 36 mins of content!
  • Learn to keep the hoop up by isolating the core muscles
  • Target and correct the top mistakes of bad posture and rhythm
  • Learn the Belly Pump to retrain the core muscles to fire before the back and legs
  • Practice a series of easy exercises for the lower and upper body as well as the core

all ages and abilities

 I am excited to share my 20 years of experience in the mind-body wellness field. My programs have been proven as a safe, quick and fun way to relieve stress & chronic pain, detox the body & strengthen and tone every muscle in the body. Mostly, people feel confident, vibrant and energized after hooping with my classes and videos.

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There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.