Healthy Living for a Busy Life

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Provider rating: starstarstarstarstar_half 8.5 Udemy has an average rating of 8.5 (out of 2 reviews)

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Description

If you want to lose weight, get in shape, reduce your risk of disease, boost your energy... or all of the above, this revolutionary Weight Loss Training Program is for you!

When it comes to healthy living, the problem isn't understanding what needs to be done - it's finding practical ways to make it happen in day-to-day life. Most of us know what to do: eat less junk, eat more healthy stuff, and move more! But due to our busy lives, we struggle to find the time and motivation to do it.

This course will challenge you to "do one thing TODAY". One! You'll be empowered to make healthy choices because "one thing today" is totally doable and very effective. When it comes to your health, small step…

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Didn't find what you were looking for? See also: Time Management, Public speaking & presentation, Feedback Skills, Retail (Management), and Planning.

If you want to lose weight, get in shape, reduce your risk of disease, boost your energy... or all of the above, this revolutionary Weight Loss Training Program is for you!

When it comes to healthy living, the problem isn't understanding what needs to be done - it's finding practical ways to make it happen in day-to-day life. Most of us know what to do: eat less junk, eat more healthy stuff, and move more! But due to our busy lives, we struggle to find the time and motivation to do it.

This course will challenge you to "do one thing TODAY". One! You'll be empowered to make healthy choices because "one thing today" is totally doable and very effective. When it comes to your health, small steps add up to make a huge difference!

No matter how busy you are, you can achieve your health and fitness goals by simply experimenting with one health goal per day. Try it! You could find 3, 30, 300... even 365 new things to help you lose weight, rev up your energy, fight disease and yes, look and feel your best!

Category: Health and Fitness
  • Over 27 lectures and 4.5 hours of content!
  • 30 Healthy Living Tips for a Busy Lifestyle
  • Four (30-minute) TONIC Workouts
  • A detailed 30-day guide & interactive workbook that combines everything into one, doable program
  • Busy people
  • Those new to fitness (beginner or intermediate)
  • Those who want to lose weight, boost energy, reduce risk of disease or just feel better!
  • People who've tried and failed with other programs

Melanie Douglass is a registered dietitian, NASM-certified personal trainer, and AFAA-certified fitness instructor. Melanie is the Health Expert for the Salt Lake City, NBC-affiliate morning TV show, Studio 5, and has written two diet books.  In 2009, she started a cutting-edge health company, TONIC Fitness and became an international Nutrition and Fitness Presenter for health conferences all over the world.  In 2005, she was recognized by the American Dietetic Association as an "Industry Mover" for her work in developing innovative fitness and nutrition programs for the consumer market. Over the years, Melanie has consulted on health initiatives with Microsoft, eDiets, Kathy Smith Lifestyles, Jillian Michaels, Elizabeth Hasselbach, Podfitness, The Cooper Institute, lolo fitness and BeatBurn (the top-rated fitness app by AppleĀ®), QVC, and the largest fitness company in the world, ICON Health & Fitness.

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    There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.