18 Meditation Training Courses
See also: Stress Management, Yoga, and Mental Health.
See also: Stress Management, Yoga, and Mental Health.
Introduction to Mind Like Sky Meditation

While meditation is often seen as a way to look inward on yourself, that does not mean you need to shut out the outside world. In this audi…
Introduction to Forgiveness Meditation

It's a simple fact of life that at some point, we've been harmed or betrayed, and at other times we have betrayed others or ourselves. But …
De-stress: Meditation and Movement for Stress Management

Stress is toxic. Finding healthy ways to eliminate stress—to de-stress—is critical to a happy, healthy life. This course introduces a s…
Arianna Huffington's Thrive 01: Discovering Meditation and Sleep

Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Start …
Introduction to Visualization Meditation

In this audio-only course, meditation expert Jack Kornfield introduces exercises to help with visualization. This guided meditation asks yo…
Introduction to Gratitude Meditation

In this audio-only course, instructor Jack Kornfield leads you through a gratitude meditation aimed at awakening a joyful freedom, one of t…
Introduction to Focused Breathing Meditation

If you've reached the status of a sentient human being, you may have noticed that at times, life can be pretty stressful. When you're caugh…
Guided Compassion Meditation Practices

In this course, Kelly McGonigal guides you through four different reflection practices you can use to add a sense of peace and calm to your…
Introduction to Loving-Kindness Meditation

In this audio-only course, meditation expert Jack Kornfield teaches the heart-opening technique of loving-kindness meditation. As Jack illu…
Certificate in Meditation

About This Course (8 contact hours) Although there are many ways to meditate and many different forms of meditation, they all share a unify…
Successful Meditation

Consistency is key to meditation. The invitation is to be gentle with yourself. In the beginning set aside 10 minutes per day, Monday to Fr…
Mindfulness Meditation

This Online Mindfulness Meditation Course Teaches You How Mediation Can Transform Virtually Every Area Of Your Life! Mood, Physical Health,…
Sherwin Nuland: A meditation on hope

Ted Talk: http://www.ted.com Surgeon and writer Sherwin Nuland meditates on the idea of hope -- the desire to become our better selves and …
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